REGISTER FOR A 7 DAY FREE TRIAL BELOW!

Personal Programs

Our highly effective programs are tailored to you and your goals, whether that be fat loss, lean muscle gain or general health & fitness.

Small Group Setting

Each time you step into the gym you will be coached through your tailored program in a small group setting.

Supportive

We support and guide you through each step of the way to achieving your health & fitness goals. 

How it works

Each one of our members has their own individually tailored program based on their goals, preferences, injuries or restrictions and current fitness levels. We adjust your program every 4 weeks based on how you’re progressing. As you progress, so does your program. This ensures you’re constantly challenging yourself and moving closer towards your goals.


Each time you step into the gym you’ll be coached through your tailored program in a Semi Private Setting.

We have a flexible booking system that allows for 10 people training in the gym at a time. This allows us to give you enough attention to ensure you’re training with the correct technique and at the right intensities. With our highly qualified coaches, each time you step into the gym you’ll know exactly what to do and how to do it to maximise your results. 


One of the best aspects of having a personal trainer is having someone to support you and keep you accountable. We work with you every time you’re in the gym, answering any questions and making sure the program fits into your lifestyle to best equip you to achieve your goals.


We have a very warm and friendly atmosphere where everybody is welcome! So whether you have never stepped foot in a gym before or you're a gym regular just wanting to take your training to the next level we can help you! 


How this helps you - 

 

  • You’ll be taught correct technique to ensure safety and progression
  • You’ll progress quicker in the gym through a structured training program
  • You’ll have a higher attendance rate due to the support and accountability
  • You'll know exactly what to do and how to do it to achiever your goals
  • You’ll maximise your results & your time spent in the gym
  • You'll be a part of a warm and friendly atmosphere


image32

About

image33

Whats the difference between Semi Private Training and Group Training?

Our Semi Private Personal Training sessions are completely tailored to you.

Not everyone is suited to the same program. Rather then giving everyone the same thing and hope for the best, we tailor a program around your goals, preferences, injuries or restrictions and current fitness levels.

In a group training setting this does not happen.


With group training everyone gets the same program no matter what their goals or current fitness levels are. This is the case with most bootcamps or circuit based programs. This means it’s not tailored around you or your goals and there are minimal progressions, the major objective is just to get you sweating. 


If this is what you’re looking for then that’s awesome, there are a lot of extremely popular group training studios that do a great job with it.

But if you’re looking to have a program tailored around you and your goals then our Semi Private Personal Training is your best option.  

Cost Effective

Our Semi Private Personal Training Memberships are an extremely cost effective solution to Personal Training. A lot of people would see massive benefits from hiring a personal trainer, but 1 on 1 sessions normally range from $50 - $120+ per session. If you’re looking at doing 2-3 sessions per week that adds up pretty quick, along with a gym membership on top of that. 


Our Semi Private Memberships give you the benefits of having a personal trainer coach you through all of your sessions at the cost of only 1 session per week. Plus you don’t need to pay for another gym membership! 

Flexible Booking System

We have a flexible booking system that allows for 5 people to book in at every half hour slot during our open times. With sessions running for roughly an hour, this means there should rarely be more than 10 people training at a time. 

We set our members up with an account that lets them book into their sessions through their mobile phone or on a desktop. 

We ask our members to come in 10-15 minutes before their scheduled sessions, allowing them to warm up and start on time. 

Ideal For Beginners

The way our gym is structured makes our Semi Private Personal Training the ideal place for beginners.
We get a lot of people who have never stepped foot into a gym before and are quite nervous starting off. 

We help ease them into it and guide them through each step of the way so they instantly feel a lot more comfortable.