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Trainers

Seb Henderson

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Alicia McLoughlin

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Patty Avice

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training.

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We use a wide range of strength exercises, conditioning exercises, bodybuilding methods and fat loss methods to help you achieve the results you desire! 

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We'll teach you how to safety perform strength exercises such as squats, deadlifts, lunges, presses, rows and variations to these exercises. Performing these exercises correctly is the best way to maximize your results while also minimalising the risk of injury.  
We also use a mixture of conditioning equipment such as deadballs, ropes, kettlebells, sled and bodyweight exercises to help improve your fitness and torch any unwanted body fat.

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As you progress so does your program. Every 4 - 6 weeks we asses how you're going, what's working and not working and we reprogram from there. No one program will work forever, so we continually work with you throughout your time with us until you have reached your goals.