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Each time you walk into our studio you'll have a highly qualified personal trainer coaching you through a program designed specifically for you. We cater for all ages, all fitness levels and all goals and we work with you to make sure you're continually seeing progress.
Never again will you walk into a gym not knowing what to do.
We'll teach you how to safety perform strength exercises such as squats, deadlifts, lunges, presses, rows and variations to these exercises. Performing these exercises correctly is the best way to maximize your results while also minimalising the risk of injury.
We also use a mixture of conditioning equipment such as deadballs, ropes, kettlebells, sled and bodyweight exercises to help improve your fitness and torch any unwanted body fat.
As you progress so does your program. Every 4 - 6 weeks we asses how you're going, what's working and not working and we reprogram from there. No one program will work forever, so we continually work with you throughout your time with us until you have reached your goals.